Grow

A typical outing may include the following:

-Opening Ceremony: Outlining why we are here and what we hope to accomplish

-Beginning Breathwork and Yoga: To increase oxygen and blood flow.

-Deep dive into nature: Trail hike, ocean kayak, beach walk, bike ride, and other teambuilding challenges. We can incorporate principles of mindfulness into all of these. 

-Five Sense Enlivenation: Engaging our senses in a series of experiences to heighten awareness and connect us to nature and ourselves. 

-Group Check-In: A process by which each person is given “the talking stick,” and they are freer to express what is hiding them back from being fully present. This is the “no judgment zone, where everyone else is invited to listen, and let their colleagues be heard. It is a powerful way to connect with each other on a deeper level and improve communication skills. 

-Meet in Solitude: This is where we put our devices down, breath the oxygenated air, and delve into business issues and topics of the day. We leave you alone here. Or La Vida Laguna can facilitate with questions on brand identity, core values, shared purpose, and reaching the pinnacle of Maslow’s Pyramid of Needs known as self-actualization. 

-Meditation: Close meeting with a mindfulness practice where topics of the day can be distilled and internalized.

-Closing Circle: “Tribal” drumming and gratitude circle, where everyone can express what they are grateful for – in that moment, or in the big picture. This is always a stunning moment that highlights collective positivity. 

Head home enlivened and energized, with new tools to incorporate in everyday life and business.